RJPC resources
RJPC Outdoor Courts - Operating Guidelines
Our courts opened on June 2 and we're delighted to share our Operating Guidelines:
2024-06-07-18-09-41-309471703-7295.pdf
RJPC Waiver
Please have guests complete this waiver prior to play with RJPC; it only needs to be completed once per calendar year. Either autofill (if your device allows) or print, complete and scan. Send completed forms to riverjohnpickleball@gmail.com
Note: This file can also be found under Files/File Name at the top of our River John Pickleball Facebook page.
Payment for the drop-in fee can be made via e-transfer to the RJPC bank account at jelcarruthers@gmail.com
Sent on behalf of Karen Upshaw, Membership Chair
2024-05-23-14-44-25-1638196397-7295.pdf
Safety Tips:
https://thepickler.com/pickleb...
https://www.bodyhelix.com/blog...
Pb exercises to try out before play- check these out!
Pickleball warm up stretches:
https://inpickleball.com/warm-...
https://www.webmd.com/fitness-...
https://www.aarp.org/health/he...
Videos:
An online video with a pickleball warm-up that a number of PNS members have found helpful... you can find it on our Youtube channel here:
https://www.google.ca/search?q...;ie=UTF-8&oe=UTF-8&hl=en-ca&client=safari#fpstate=ive&vld=cid:fa7a2b24,vid:47HhoPX2l88,st:0