RJPC resources
Safety Tips:
https://thepickler.com/pickleb...
https://www.bodyhelix.com/blog...
Pb exercises to try out before play- check these out!
Pickleball warm up stretch’s:
https://inpickleball.com/warm-...
https://www.webmd.com/fitness-...
https://www.aarp.org/health/he...
Videos:
An online video with a pickleball warm-up that a number of PNS members have found helpful... you can find it on our Youtube channel here:
https://www.google.ca/search?q...;ie=UTF-8&oe=UTF-8&hl=en-ca&client=safari#fpstate=ive&vld=cid:fa7a2b24,vid:47HhoPX2l88,st:0