Health & Safety

Health and Safety Tips

The Guelph Pickleball Association is committed to providing a safe and enjoyable environment for all players. Whether you’re a seasoned player or new to the sport, it’s essential to prioritize your health and safety while having fun on the court.

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Before You Play

1. Inspect the Court

Ensure the playing surface is clean, dry, and free of hazards like debris, cracks, or puddles. Courts should be clean and dry to reduce the risk of slipping.
Check that nets are securely set up to avoid tripping hazards.
Ensure the out-of-bounds areas are clearly marked.
Each court presents its own set of obstacles. Be aware of benches, posts, walls and other areas that you will want to avoid during play.

2. Warm-Up and Stretching

Perform a 5–10-minute dynamic warm-up, focusing on stretching key muscle groups (legs, arms, shoulders, and back) to reduce injury risks, prevent muscle strains and improve flexibility.

3. Wear Proper Gear

Use court-appropriate shoes with good grip and lateral support to prevent ankle injuries. Avoid running shoes.
Comfortable clothing is also essential. Opt for breathable, moisture-wicking materials to stay comfortable.
The use of proper eye protection is highly recommended for all players While hollow and lightweight, the ball used in pickleball is a hard polymer and can travel at a very high rate of speed.
Some players may choose to wear protective knee pads, elbow guards, or wrist guards, especially for those who are new to the game or have previous injuries.

4. Use the Right Equipment

Choose a paddle suitable for your skill level and grip strength to avoid wrist strain.

5. Stay Hydrated and prepare

Bring water and drink plenty before, during and after the game, especially during long matches or in hot conditions.
Use sunscreen if playing outdoors and wear protective gear like sunglasses or hats.

During Play

1. Follow Court Etiquette

Communicate with your partner to avoid collisions.
If you hit a ball into an adjacent court, yell "ball" and stop play immediately. Do not chase your ball into an adjacent court. Let the people on that court retrieve the ball for you.
Encourage players to follow the rules of the game, which include respecting other players' space, avoiding reckless movements, and using safe equipment.
Maintain a safe distance from other players to reduce risks of accidental contact.
Stress the importance of good sportsmanship and maintaining a positive and respectful atmosphere.

2. Avoid Reckless Movements

Focus on proper technique when swinging and moving to minimize strain on joints and muscles.
Control your swing to avoid hitting others with your paddle.
Avoid running backward to prevent falls. Instead, pivot and side-step to reach the ball.

3. Monitor Intensity

Take breaks as needed and avoid overexertion, especially in hot weather.
Be mindful of signs of fatigue, dizziness, or discomfort and stop playing if necessary.
During play, if pain occurs, stop playing and ice the area of pain. Continuing to play will likely aggravate your problem.

After Play

4. Cool Down

Perform stretches to ease muscle tension and promote recovery. Or take a slow walk home. This will lower your body temperature and bring your heart rate slowly back to normal.

5. Check for Injuries

Address any discomfort or potential injuries promptly. Rest if needed.

6. Hydrate and Refuel

Replenish fluids and energy with water and healthy snacks.

7. Rest and Recovery

Listen to your body and allow time for recovery to prevent overuse injuries. Ice any sore areas if necessary.

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These health and safety guidelines are designed to help everyone enjoy the game of pickleball while minimizing the risk of injury - always put safety first!

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Health Benefits of Pickleball

1. Cardiovascular Fitness

Playing pickleball provides a moderate-intensity workout that helps improve heart health.

2. Improved Balance and Coordination

The sport requires quick movements, hand-eye coordination, and agility, enhancing overall balance.

3. Joint and Bone Health

The lower-impact nature of the game makes it suitable for people with joint concerns, helping improve bone density and joint mobility.

4. Social and Mental Benefits

Playing in groups reduces feelings of loneliness and can enhance mood by promoting social connections.

5. Weight Management

Regular play can help burn calories and support a healthy weight.

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Common Pickleball Injuries

1. Overuse Injuries

Tendonitis in the shoulder, elbow (similar to tennis elbow), or wrist from repetitive swinging.

2. Lower Body Strains

Twisting, lunging, or sudden directional changes may cause strains or sprains in ankles, knees, or hamstrings.

3. Falls

Players may fall due to tripping over their feet or uneven surfaces, leading to scrapes, bruises, or more serious injuries like fractures.

4. Heat-Related Illness

Playing outdoors, especially in hot weather, increases the risk of dehydration or heat exhaustion.

5. Concussions

Players may accidentally collide with each other when chasing balls near the net.
Slips, trips, or diving for balls can result in hitting the ground.
A misdirected swing or deflection can lead to accidental contact with a paddle.
Uneven surfaces or obstacles near the court can contribute to falls.
Learn to recognize concussion symptoms: headaches, dizziness, confusion, nausea, sensitivity to light/noise, or balance issues.
If a head injury occurs, stop playing immediately and seek medical attention.
If a concussion is suspected, avoid returning to play until cleared by a healthcare professional.